Which food has less impact on blood sugar?

Meatballs In Marinara Sauce has less impact on blood sugar than Roasted Turkey With Bread Stuffing & Green Beans Purees

Meatballs In Marinara Sauce

Roasted Turkey With Bread Stuffing & Green Beans Purees

Meatballs In Marinara Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey With Bread Stuffing & Green Beans Purees
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 13.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs In Marinara Sauce

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Meatballs In Marinara Sauce

Roasted Turkey With Bread Stuffing & Green Beans Purees

g
Pizza Mixes & Other Dry Dinners Diamond Crystal Brands, Inc. Branded

Full Food Name

Roasted Turkey With Bread Stuffing & Green Beans Purees, Roasted Turkey With Bread Stuffing & Green Beans

Comparing Key Nutrients

Nutrient Meatballs In... Roasted Turk...
Carbs 9.0g 20.0g
Sugars 2.0g 4.0g
Fiber 2.0g 3.0g
Protein 10.0g 13.0g
Fat 9.0g 13.0g

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Meatballs In Mari...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs In Marinara Sauce

Serving size 106.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 660.4mg 29%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ITALIAN STYLE MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, FLAVORINGS, DRIED EGG WHITES, SPICE, PARSLEY), TOMATOES (WATER, TOMATOES, TOMATO PASTE), WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), DEHYDRATED ONIONS, SUGAR, FLAVORING, SALT, SPICES, OLIVE OIL, CITRIC ACID, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN OF PAPRIKA.

Roasted Turkey With Bread Stuffing & Green Beans Purees

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 459.4mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.4mg 5%
Iron 1.1mg 6%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BROTH (CONTAINS SALT AND FLAVOR), WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, SUGAR, SPICE), GREEN BEANS, BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACIDI TURBINADO SUGAR. SUNFLOWER OIL, SEA SALT, YEAST), CELERY, CORN OIL, CHICKEN FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, ONIONS, WHEAT FLOUR, FLAVORING, ISOLATED SOY PROTEIN, SPICES, SUGAR. POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, CREAM OF TARTAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs In Marinara ...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Roasted Turkey With Br...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs In Marinara Sauce

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Roasted Turkey With Bread S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatballs In Marinara Sauce Tags

No tags available for this food

Roasted Turkey With Bread Stuffing & Green Beans Purees Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909249

Report Data Issues for Meatballs In Marinara Sauce

Brand Diamond Crystal Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157409

Report Data Issues for Roasted Turkey With Bread Stuffing & Green Beans Purees