Which food has less impact on blood sugar?

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork has less impact on blood sugar than Meatballs With Original Sauce, Original Sauce

Meatballs With Original Sauce, Original Sauce

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

BSI: 81 - High Impact
BSI: 27 - Moderate Impact

Meatballs With Original Sauce, Original Sauce

g
Bacon, Sausages & Ribs Seaboard Foods Llc Branded

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Comparing Key Nutrients

Nutrient Meatballs Wi... Baby Back Po...
Carbs 42.0g 14.0g
Sugars 28.0g 12.0g
Fiber 0g 0.0g
Protein 11.0g 18.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatballs With Or...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs With Original Sauce, Original Sauce

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1050.0mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS (PORK, WATER, BEEF, BREAD CRUMBS (WHEAT FLOUR, SALT, LEAVENING [AMMONIUM BICARBONATE]), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2] AND CYANOCOBALAMIN [B12]), CONTAINS 2% OR LESS OF: SOY FLOUR, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, DEXTROSE, DEHYDRATED RED & GREEN BELL PEPPER, SPICE EXTRACTIVES, SODIUM BICARBONATE), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs With Origina...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs With Original Sau...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatballs With Original Sauce, Original Sauce Tags

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919275

Report Data Issues for Meatballs With Original Sauce, Original Sauce

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork