Which food has less impact on blood sugar?

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets has less impact on blood sugar than Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 8.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 45.0
Fiber 3.8g Not digested -7.6
Net Carbs 18.7g Digestible carbs 37.4
Protein 15.0g Moderates impact -1.1
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Full Food Name

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Comparing Key Nutrients

Nutrient Meatless Bre... Pringles Sco...
Carbs 19.0g 18.0g
Sugars 0.0g 2.0g
Fiber 2.0g 3.0g
Protein 8.0g 12.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Breaded ...

Pringles Scorchin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT.

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries

Serving size 80.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF SALT, WHEAT GLUTEN, METHYLCELLULOSE, YELLOW CORN FLOUR, POTATO STARCH, WHEAT FLOUR, NATURAL FLAVORS, RICE STARCH, FRUCTOSE, SPICES, YEAST EXTRACT, GARLIC POWDER, POTASSIUM SALT, PEA PROTEIN, LACTIC ACID, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, ONION POWDER, CITRIC ACID, MONO- AND DIGLYCERIDES, YEAST, PEA HULL FIBER, DEXTROSE, PAPRIKA EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Breaded Dinos...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pringles Scorchin' Che...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Breaded Dinosaur S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pringles Scorchin' Cheddar ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215705

Report Data Issues for Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600515

Report Data Issues for Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries