Which food has less impact on blood sugar?

Turmeric Lentil Gluten & Graun Free Wunder Nuggets has less impact on blood sugar than Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

BSI: 33 - High Impact
BSI: 21 - Moderate Impact

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

g
Vegetarian Frozen Meats Sneaky Apron Llc Branded

Comparing Key Nutrients

Nutrient Meatless Bre... Turmeric Len...
Carbs 19.0g 18.0g
Sugars 0.0g 4.0g
Fiber 2.0g 7.0g
Protein 8.0g 6.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Breaded ...

Turmeric Lentil G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Serving size 78.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 500.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS, CABBAGE, CARROTS, CHICKPEA FLAKES, FLAXSEED, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC POWDER, ONION POWDER, TURMERIC, CORIANDER, CUMIN, BLACK PEPPER, SPICES, BAKING POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Breaded Dinos...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Turmeric Lentil Gluten...

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Breaded Dinosaur S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Turmeric Lentil Gluten & Gr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets Tags

Turmeric Lentil Gluten & Graun Free Wunder Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215705

Report Data Issues for Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets

Brand Sneaky Apron Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387101

Report Data Issues for Turmeric Lentil Gluten & Graun Free Wunder Nuggets