Which food has less impact on blood sugar?
Meatless Chicken Style Breasts
Wegmans Food Markets, Inc.Chik'n Plant Based Tenders, Chik'n
Kellogg CompanyComparing Key Nutrients
| Nutrient | Meatless Chi... | Chik'n Plant... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 17.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Meatless Chicken Style Breasts vs Chik'n Plant Based Tenders, Chik'n: Significant difference in blood sugar impact. Chik'n Plant Based Tenders, Chik'n has high impact (BSI 37.9) compared to Meatless Chicken Style Breasts's moderate impact (BSI 15.5). Chik'n Plant Based Tenders, Chik'n contains 12.0g more carbs per serving. Meatless Chicken Style Breasts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chicken Style Breasts
Chik'n Plant Based Tenders, Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chicken Style Breasts
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SOYBEAN OIL, ISOLATED SOY PROTEIN, WHEAT GLUTEN, SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), METHYLCELLULOSE, ROAST CHICKEN TYPE FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), YEAST EXTRACT.
Chik'n Plant Based Tenders, Chik'n
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chicken Style...
Minerals
Chik'n Plant Based Ten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Chicken Style Breasts Tags
No tags available for this food
Chik'n Plant Based Tenders, Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chicken Style Breasts has a BSI of 15.5 while Chik'n Plant Based Tenders, Chik'n has a BSI of 37.9. Meatless Chicken Style Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Chicken Style Breasts appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chicken Style Breasts contains 11.1g of carbohydrates per 100g, while Chik'n Plant Based Tenders, Chik'n contains 24.4g per 100g. Meatless Chicken Style Breasts has 13.3g fewer carbs, which may result in less blood sugar impact.
Meatless Chicken Style Breasts provides 2.2g of fiber per 100g, compared to 2.2g in Chik'n Plant Based Tenders, Chik'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.