Which food has less impact on blood sugar?

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef has less impact on blood sugar than Smoked Cheddar Plant Based Cheeze Sausages

Smoked Cheddar Plant Based Cheeze Sausages

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

BSI: 13 - Moderate Impact
BSI: 10 - Moderate Impact

Smoked Cheddar Plant Based Cheeze Sausages

g
Vegetarian Frozen Meats Kellogg Company Branded

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

g
Vegetarian Frozen Meats Authentic Brands Of Chicago Llc Branded

Comparing Key Nutrients

Nutrient Smoked Chedd... Plant Based ...
Carbs 7.0g 12.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 16.0g 36.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Cheddar Pl...

Plant Based Chica...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Cheddar Plant Based Cheeze Sausages

Serving size 90.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 29.7mg 2%
Iron 1.6mg 9%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, CORN OIL, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, MALTODEXTRIN. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, FRUIT JUICE FOR COLOR, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, CARRAGEENAN, XANTHAN GUM, ONION POWDER, GARLIC POWDER, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR, LACTIC ACID.

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

Serving size 227.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1670.7mg 73%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Iron 3.1mg 17%
Potassium 245.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN STYLE GRAVY: WATER, VEGETABLE BASE (SAUTEED VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, SUGAR, HYDROLYZED CORN PROTEIN, POTATO FLOUR, YEAST EXTRACT, CANOLA OIL, ONION POWDER, BEET POWDER, NATURAL EXTRACTIVES OF CELERY SEED), SOYBEAN OIL WITH 5% EXTRA VIRGIN OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, GARLIC, BLACK PEPPER, OREGANO, CRUSHED RED PEPPER. PLANT BASED ITALIAN STYLE SLICED BEEF: WATER, VITAL WHEAT GLUTEN, SOY SAUCE, (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, GARLIC, ONION, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, OREGANO, BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Cheddar Plant B...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chicago It...

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Cheddar Plant Based ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Plant Based Chicago Italian...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Cheddar Plant Based Cheeze Sausages Tags

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497008

Report Data Issues for Smoked Cheddar Plant Based Cheeze Sausages

Brand Authentic Brands Of Chicago Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511247

Report Data Issues for Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef