Which food has less impact on blood sugar?
Meatless Chik'n Nuggets
The Hain Celestial Group, Inc.Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Meatless Chi... | Roast & Wild... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 34.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Meatless Chik'n Nuggets vs Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice: Significant difference in blood sugar impact. Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice has moderate impact (BSI 28.4) compared to Meatless Chik'n Nuggets's low impact (BSI 11.4). Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice contains 12.0g more carbs per serving, Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice provides 3.0g more fiber. Meatless Chik'n Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chik'n Nuggets
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chik'n Nuggets
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, CANE SUGAR, SUNFLOWER OIL, YEAST, SEA SALT), CANOLA OIL, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, BATTER (WHEAT FLOUR, CORN STARCH, CORN FLOUR, SEA SALT, VEGETABLE OIL, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM), NATURAL FLAVORS WITH YEAST EXTRACT, MODIFIED CELLULOSE, SOY PROTEIN ISOLATE, DEHYDRATED GARLIC AND ONION, BAKER'S YEAST, SALT, VITAMIN MINERAL BLEND (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
Serving size 147.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN, WATER, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORN STARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM SHORTENING OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chik'n Nuggets
Vitamins
Minerals
Roast & Wild Rice Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Chik'n Nuggets Tags
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chik'n Nuggets has a BSI of 11.4 while Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice has a BSI of 28.4. Meatless Chik'n Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Chik'n Nuggets appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chik'n Nuggets contains 17.5g of carbohydrates per 100g, while Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice contains 12.9g per 100g. Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice has 4.6g fewer carbs, which may result in less blood sugar impact.
Meatless Chik'n Nuggets provides 2.5g of fiber per 100g, compared to 2.7g in Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.