Which food has less impact on blood sugar?
Meatless Chili Beans
Hannaford Bros. Co.Menudito
Juanita's Foods, Inc.Comparing Key Nutrients
| Nutrient | Meatless Chi... | Menudito |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.9g | 1.9g |
| Protein | 7.0g | 13.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Meatless Chili Beans vs Menudito comparison: Meatless Chili Beans has a high blood sugar impact (BSI 31.7) while Menudito has moderate impact (BSI 25.9). Meatless Chili Beans contains 6.0g more carbs per serving, Meatless Chili Beans provides 3.0g more fiber. Consider Menudito for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Chili Beans
Menudito
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Chili Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, TOMATO PASTE, SEASONING (CHILI PEPPER, SPICES, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR AND COLOR [INCLUDING EXTRACTIVE OF PAPRIKA]), SALT, REFINED SOYBEAN OIL, OLEORESIN PAPRIKA.
Menudito
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH [WATER, BEEF BONE STOCK, SALT, CHILE PEPPERS, SEASONING {DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL}, GARLIC POWDER], BEEF TRIPE, AND HOMINY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Chili Beans
Minerals
Menudito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Chili Beans Tags
Menudito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Chili Beans has a BSI of 31.7 while Menudito has a BSI of 25.9. Menudito has the lower blood sugar impact, making it potentially better for blood glucose management.
Menudito appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Chili Beans contains 16.2g of carbohydrates per 100g, while Menudito contains 6.4g per 100g. Menudito has 9.8g fewer carbs, which may result in less blood sugar impact.
Meatless Chili Beans provides 3.8g of fiber per 100g, compared to 0.8g in Menudito. Meatless Chili Beans provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.