Which food has less impact on blood sugar?
Meatless Grounds
Quorn Foods Inc.Garden Veggie Nuggets, Garden Veggie
Worthington Foods Inc.Comparing Key Nutrients
| Nutrient | Meatless Gro... | Garden Veggi... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 8.0g | 6.0g |
| Protein | 15.0g | 8.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Grounds
Garden Veggie Nuggets, Garden Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Grounds
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (88%), EGG WHITE. CONTAINS 2% OR LESS PEA FIBER, NATURAL CARAMELIZED SUGAR, ROASTED BARLEY MALT EXTRACT, CALCIUM ACETATE, CALCIUM CHLORIDE.
Garden Veggie Nuggets, Garden Veggie
Serving size 80.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Grounds
Minerals
Garden Veggie Nuggets,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Grounds
Garden Veggie Nuggets, Gard...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Grounds Tags
Garden Veggie Nuggets, Garden Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Grounds
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Report Data Issues for Garden Veggie Nuggets, Garden Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Grounds has a BSI of 0.0 while Garden Veggie Nuggets, Garden Veggie has a BSI of 15.4. Meatless Grounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Grounds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Grounds contains 1.8g of carbohydrates per 100g, while Garden Veggie Nuggets, Garden Veggie contains 17.5g per 100g. Meatless Grounds has 15.7g fewer carbs, which may result in less blood sugar impact.
Meatless Grounds provides 7.3g of fiber per 100g, compared to 7.5g in Garden Veggie Nuggets, Garden Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.