Which food has less impact on blood sugar?

Chicken Tenders Made From Plants has less impact on blood sugar than Meatless Made With Organic Vegetables Veggie Sausage

Meatless Made With Organic Vegetables Veggie Sausage

Chicken Tenders Made From Plants

BSI: 27 - Moderate Impact
BSI: 21 - Moderate Impact

Meatless Made With Organic Vegetables Veggie Sausage

g
Vegetarian Frozen Meats Amy's Kitchen Inc. Branded

Chicken Tenders Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Meatless Mad... Chicken Tend...
Carbs 16.0g 15.0g
Sugars 2.0g 1.0g
Fiber 2.0g 4.0g
Protein 8.0g 11.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Made Wit...

Chicken Tenders M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Made With Organic Vegetables Veggie Sausage

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.2mg 2%
Iron 1.4mg 8%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC BULGUR WHEAT, WHEAT GLUTEN, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC LONG GRAIN RED RICE, ORGANIC QUINOA, ORGANIC OATS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BELL PEPPERS, FILTERED WATER, SEA SALT, ORGANIC POTATOES, ORGANIC GARLIC, SPICES, ORGANIC FLAX SEED MEAL, ORGANIC EXTRA VIRGIN OLIVE OIL, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, BLACK PEPPER, ORGANIC CANE SUGAR, YEAST.

Chicken Tenders Made From Plants

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.7mg 8%
Iron 1.7mg 9%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, WHEAT FLOUR, SUNFLOWER OIL, 2% OR LESS OF: FOOD STARCH MODIFIED, SOYBEAN OIL, POTATO STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVORS, CULTURED DEXTROSE, YEAST EXTRACT, DEXTROSE, DRIED ONION, DRIED GARLIC, WHEAT GLUTEN, SPICES, YELLOW CORN FLOUR, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT), VITAMINS AND MINERALS: (ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Made With Org...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tenders Made F...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 73% DV
Folate 24% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 18% DV
Phosphorus 12% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Made With Organic ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chicken Tenders Made From P...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Made With Organic Vegetables Veggie Sausage Tags

Chicken Tenders Made From Plants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866129

Report Data Issues for Meatless Made With Organic Vegetables Veggie Sausage

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486588

Report Data Issues for Chicken Tenders Made From Plants