Which food has less impact on blood sugar?

Seasoned Patties has less impact on blood sugar than Meatless Meatballs, Portabella

Meatless Meatballs, Portabella

Seasoned Patties

Meatless Meatballs, Portabella
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Patties
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.6
Net Carbs 2.7g Digestible carbs 5.4
Protein 28.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Meatballs, Portabella

g
Other Meats Veggieland, Llc Branded

Full Food Name

Meatless Meatballs, Portabella

Seasoned Patties

g
Other Meats Wal Mart Stores, Inc. Branded

Full Food Name

Seasoned Patties, Seasoned

Comparing Key Nutrients

Nutrient Meatless Mea... Seasoned Pat...
Carbs 18.0g 3.0g
Sugars 2.0g 1.0g
Fiber 4.0g 0.3g
Protein 10.0g 28.0g
Fat 4.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Meatball...

Seasoned Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Meatballs, Portabella

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN FLOUR, PORTABELLA MUSHROOMS, ONIONS, CARROTS, WATER, RICE FLOUR, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY PROTEIN CONCENTRATE, CANOLA OIL, NATURAL FLAVORS (FROM NON-MEAT SOURCES), WHEAT-FREE TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), EGG WHITES, SEA SALT, RICE STARCH, GRANULATED GARLIC, SPICES, CELLULOSE GUM, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, CULTURED DEXTROSE.

Seasoned Patties

Serving size 149.0 Gg

Calories 380

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 95.4mg 32%
Sodium 600.5mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 19.4mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, WATER, GLUCOSE SYRUP, DRIED BEEF STOCK, HYDROLYZED CORN PROTEIN, BROWN SUGAR, SALT, DRIED GARLIC, YEAST EXTRACT, DRIED ONION, FLAVOR (YEAST EXTRACT, SALT, SUNFLOWER OIL), HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Meatballs, Po...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Patties

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Meatballs, Portabella

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Seasoned Patties

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Meatballs, Portabella Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907343

Report Data Issues for Meatless Meatballs, Portabella

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2321759

Report Data Issues for Seasoned Patties