Which food has less impact on blood sugar?
Meatless Patties
Target StoresOrganic Firm Tofu
House Foods America CorporationComparing Key Nutrients
| Nutrient | Meatless Pat... | Organic Firm... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 21.0g | 7.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Meatless Patties vs Organic Firm Tofu comparison: Meatless Patties has a low blood sugar impact (BSI 7.5) while Organic Firm Tofu has minimal impact (BSI 1.9). Meatless Patties contains 3.0g more carbs per serving. Consider Organic Firm Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Patties
Organic Firm Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Patties
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUNFLOWER OIL, COCONUT OIL, CONTAINS 2% OR LESS OF NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE FOR COLOR, METHYL CELLULOSE, SPICES, RICE BRAN EXTRACT, YEAST EXTRACT, SALT, CULTURED DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER.
Organic Firm Tofu
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Patties
Minerals
Organic Firm Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Patties Tags
No tags available for this food
Organic Firm Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Patties has a BSI of 7.5 while Organic Firm Tofu has a BSI of 1.9. Organic Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Patties contains 4.4g of carbohydrates per 100g, while Organic Firm Tofu contains 2.4g per 100g. Organic Firm Tofu has 2.1g fewer carbs, which may result in less blood sugar impact.
Meatless Patties provides 0.9g of fiber per 100g, compared to 1.2g in Organic Firm Tofu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.