Which food has less impact on blood sugar?
Meatless Soy Chorizo
El Burrito Mexican Food Products Inc.Wildwood, Onederful, Organic Tofu
Pulmuone Foods Usa, Inc.Comparing Key Nutrients
| Nutrient | Meatless Soy... | Wildwood, On... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 9.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare Meatless Soy Chorizo vs Wildwood, Onederful, Organic Tofu: Both have similar blood sugar impact with BSI scores of 5.7 and 2.0 respectively. Meatless Soy Chorizo contains 5.0g more carbs per serving, Meatless Soy Chorizo provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Soy Chorizo
Wildwood, Onederful, Organic Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Soy Chorizo
Serving size 55.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN (SOY FLOUR), DISTILLED VINEGAR, SEASONING BLEND (SPICES, SALT, DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER), SOYBEAN OIL, CARAMEL COLOR, SALT, XANTHAN GUM, EXTRACTIVES OF PAPRIKA (FOR COLOR)
Wildwood, Onederful, Organic Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), ORGANIC SAFE FLOWER OIL, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Soy Chorizo
Vitamins
Minerals
Wildwood, Onederful, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Soy Chorizo Tags
No tags available for this food
Wildwood, Onederful, Organic Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Soy Chorizo has a BSI of 5.7 while Wildwood, Onederful, Organic Tofu has a BSI of 2.0. Wildwood, Onederful, Organic Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Wildwood, Onederful, Organic Tofu appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Soy Chorizo contains 10.9g of carbohydrates per 100g, while Wildwood, Onederful, Organic Tofu contains 1.2g per 100g. Wildwood, Onederful, Organic Tofu has 9.7g fewer carbs, which may result in less blood sugar impact.
Meatless Soy Chorizo provides 5.5g of fiber per 100g, compared to 0.0g in Wildwood, Onederful, Organic Tofu. Meatless Soy Chorizo provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.