Which food has less impact on blood sugar?
Meatless Steak Steaklet, Steak
Heritage Health Food, Inc.Harissa Bean Wunder Nuggets, Harissa Bean
Sneaky Apron LlcComparing Key Nutrients
| Nutrient | Meatless Ste... | Harissa Bean... |
|---|---|---|
| Carbs | 7.0g | 34.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 14.0g |
| Protein | 8.0g | 12.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Meatless Steak Steaklet, Steak vs Harissa Bean Wunder Nuggets, Harissa Bean: Significant difference in blood sugar impact. Harissa Bean Wunder Nuggets, Harissa Bean has high impact (BSI 38.3) compared to Meatless Steak Steaklet, Steak's low impact (BSI 9.6). Harissa Bean Wunder Nuggets, Harissa Bean contains 27.0g more carbs per serving, Harissa Bean Wunder Nuggets, Harissa Bean provides 12.0g more fiber. Meatless Steak Steaklet, Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Steak Steaklet, Steak
Harissa Bean Wunder Nuggets, Harissa Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Steak Steaklet, Steak
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PLANT PROTEIN, OIL (SOY AND/OR CORN), CORN STARCH, EGG WHITES, DEXTROSE, SALT, YEAST EXTRACT, HYDROLYZED PLANT PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, SPICES, ONION, CONTAINS 2% OR LESS OF SOY LECITHIN, CITRIC ACID, GARLIC, NON-GMO SOY PROTEIN ISOLATE, SUNFLOWER OIL, CANOLA OIL, CARAMEL COLOR, YEAST, SALT.
Harissa Bean Wunder Nuggets, Harissa Bean
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, BEETROOT, CAULIFLOWER, FLAXSEED, CHICKPEA FLAKES, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, BAKING POWDER, DRIED RED PEPPER, SMOKED PAPRIKA, CORIANDER POWDER, CUMIN POWDER, GARLIC POWDER, CARAWAY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Steak Steakle...
Minerals
Harissa Bean Wunder Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Steak Steaklet, Steak Tags
No tags available for this food
Harissa Bean Wunder Nuggets, Harissa Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Steak Steaklet, Steak has a BSI of 9.6 while Harissa Bean Wunder Nuggets, Harissa Bean has a BSI of 38.3. Meatless Steak Steaklet, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Steak Steaklet, Steak appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Steak Steaklet, Steak contains 10.9g of carbohydrates per 100g, while Harissa Bean Wunder Nuggets, Harissa Bean contains 39.1g per 100g. Meatless Steak Steaklet, Steak has 28.1g fewer carbs, which may result in less blood sugar impact.
Meatless Steak Steaklet, Steak provides 3.1g of fiber per 100g, compared to 16.1g in Harissa Bean Wunder Nuggets, Harissa Bean. Harissa Bean Wunder Nuggets, Harissa Bean provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.