Which food has less impact on blood sugar?
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
Simply Asia Foods, Inc.Instant Broth Imitation Beef, Beef
Gel Spice Company IncComparing Key Nutrients
| Nutrient | Med Hot & So... | Instant Brot... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour vs Instant Broth Imitation Beef, Beef: Significant difference in blood sugar impact. Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour has high impact (BSI 49.0) compared to Instant Broth Imitation Beef, Beef's minimal impact (BSI 1.9). Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour contains 25.0g more carbs per serving. Instant Broth Imitation Beef, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
Instant Broth Imitation Beef, Beef
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NOODLE: RICE, WATER. SEASONING PACKET: SUGAR, SALT, CORN MALTODEXTRIN, HYDROLYZED SOY AND MUNG BEAN PROTEIN, YEAST EXTRACT, GREEN ONION, TAMARIND POWDER (CORN MALTODEXTRIN, TAMARIND, CARAMEL COLOR), MALIC ACID, CHILI PEPPER, LEMONGRASS, CITRIC ACID, SILICON DIOXIDE (TO MAKE FREE FLOWING), KAFFIR LIME LEAF, GALANGAL (THAI GINGER). OIL PACKET: FRIED CHILI OIL (GARLIC, SHALLOT, SOYBEAN OIL), EXTRACTIVE OF PAPRIKA. VEGETABLE PACKET: GREEN ONION, CULANTRO.
Instant Broth Imitation Beef, Beef
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOY SAUCE WITH SOY AND WHEAT, SALT, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, CARAMEL COLOR), HYDROLYZED SOY PROTEIN, SUGAR, SPICES (INCLUDING BLACK PEPPER AND GINGER), ARTIFICIAL BEEF FLAVOR, RAPESEED OIL, ONION, GARLIC, SILICON DIOXIDE, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, CARAMEL COLOR, AND LEEK.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour Tags
Instant Broth Imitation Beef, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour has a BSI of 49.0 while Instant Broth Imitation Beef, Beef has a BSI of 1.9. Instant Broth Imitation Beef, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Broth Imitation Beef, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour contains 76.5g of carbohydrates per 100g, while Instant Broth Imitation Beef, Beef contains 20.0g per 100g. Instant Broth Imitation Beef, Beef has 56.5g fewer carbs, which may result in less blood sugar impact.
Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour provides 2.9g of fiber per 100g, compared to 0g in Instant Broth Imitation Beef, Beef. Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.