Which food has less impact on blood sugar?
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
Maruchan, Inc.Wild Game Gumbo Base
Blue Runner Foods Inc.Comparing Key Nutrients
| Nutrient | Fire Yakisob... | Wild Game Gu... |
|---|---|---|
| Carbs | 70.0g | 14.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 12.0g | 0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef vs Wild Game Gumbo Base: Significant difference in blood sugar impact. Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef has extremely high impact (BSI 100.0) compared to Wild Game Gumbo Base's moderate impact (BSI 23.6). Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef contains 56.0g more carbs per serving. Wild Game Gumbo Base is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
Wild Game Gumbo Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
Serving size 113.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, MALTODEXTRIN, DEHYDRATED VEGETABLES (GARLIC, CARROT, SHALLOT, ONION, CHIVE), HABANERO, PAPRIKA, AND OTHER SPICES, SALT, CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, YEAST EXTRACT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SHIITAKE MUSHROOM, LACTOSE, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, BEEF EXTRACT, MONO- AND DIGLYCERIDES, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Wild Game Gumbo Base
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, ROUX (FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED OIL), CELERY, BEEF STOCK (WATER, ROASTED BEEF WITH BEEF BROTH YEAST EXTRACT, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO FLOUR, GARLIC), BELL PEPPER, TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE WATER, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Yakisoba Spicy Be...
Minerals
Wild Game Gumbo Base
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef Tags
Wild Game Gumbo Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef has a BSI of 100.0 while Wild Game Gumbo Base has a BSI of 23.6. Wild Game Gumbo Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Game Gumbo Base appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef contains 61.8g of carbohydrates per 100g, while Wild Game Gumbo Base contains 11.9g per 100g. Wild Game Gumbo Base has 49.9g fewer carbs, which may result in less blood sugar impact.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef provides 2.6g of fiber per 100g, compared to 1.7g in Wild Game Gumbo Base. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.