Which food has less impact on blood sugar?
Mediterranean Feta Dip
Harry's Farmers Market, Ltd.Pumpkin Spice Hummus
Hummus Gourmet, LlcComparing Key Nutrients
| Nutrient | Mediterranea... | Pumpkin Spic... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Mediterranean Feta Dip vs Pumpkin Spice Hummus: Both have similar blood sugar impact with BSI scores of 3.9 and 7.8 respectively. Pumpkin Spice Hummus contains 4.0g more carbs per serving, Pumpkin Spice Hummus provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Feta Dip
Pumpkin Spice Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Feta Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO JUICE, SALT, CALCIUM CHLORIDE), KALAMATA OLIVES (WATER SALT, RED WINES VINEGAR EXTRA VIRGIN OLIVE OIL ""MAY CONTAIN PITS""). FETA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), ONIONS, OLIVE OIL, LIME JUICE, PARSLEY, OREGANO, DILL OIL, LIME JUICE, PEPPER
Pumpkin Spice Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, PUMPKIN, TAHINI (GROUND SESAME), WATER, HONEY, CANOLA AND OLIVE OIL, DRIED APRICOTS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS, SALT, CITRIC ACID, SEASONING BLEND (SPICES, SUMAC), SULFUR DIOXIDE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Feta Dip
Vitamins
Minerals
Pumpkin Spice Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Feta Dip Tags
Pumpkin Spice Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Feta Dip has a BSI of 3.9 while Pumpkin Spice Hummus has a BSI of 7.8. Mediterranean Feta Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Feta Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Feta Dip contains 7.1g of carbohydrates per 100g, while Pumpkin Spice Hummus contains 21.4g per 100g. Mediterranean Feta Dip has 14.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Feta Dip provides 0.0g of fiber per 100g, compared to 7.1g in Pumpkin Spice Hummus. Pumpkin Spice Hummus provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.