Which food has less impact on blood sugar?
Mediterranean Herb Oil
Lesley Elizabeth, Inc.Extra Virgin Olive Oil, Lavender
Sexy Kitchen LlcComparing Key Nutrients
| Nutrient | Mediterranea... | Extra Virgin... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Mediterranean Herb Oil vs Extra Virgin Olive Oil, Lavender comparison: Extra Virgin Olive Oil, Lavender has a moderate blood sugar impact (BSI 15.5) while Mediterranean Herb Oil has minimal impact (BSI 1.7). Extra Virgin Olive Oil, Lavender contains 8.0g more carbs per serving. Consider Mediterranean Herb Oil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Herb Oil
Extra Virgin Olive Oil, Lavender
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Herb Oil
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA & OLIVE OIL, BALSAMIC VINEGAR (SULFITES), SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPER, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER
Extra Virgin Olive Oil, Lavender
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, LAVENDER OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Herb Oil Tags
Extra Virgin Olive Oil, Lavender Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Herb Oil has a BSI of 1.7 while Extra Virgin Olive Oil, Lavender has a BSI of 15.5. Mediterranean Herb Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Herb Oil appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Herb Oil contains 6.7g of carbohydrates per 100g, while Extra Virgin Olive Oil, Lavender contains 60.0g per 100g. Mediterranean Herb Oil has 53.3g fewer carbs, which may result in less blood sugar impact.
Mediterranean Herb Oil provides 0.0g of fiber per 100g, compared to 0.0g in Extra Virgin Olive Oil, Lavender. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.