Which food has less impact on blood sugar?

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell has less impact on blood sugar than Jamaican Style Beefy Cheese Patties

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell

Jamaican Style Beefy Cheese Patties

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Beefy Cheese Patties
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 14.0g Moderates impact -1.4
Fat 25.0g Slows digestion -1.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell

g
Frozen Appetizers & Hors D'oeuvres Podco, Llc Branded

Full Food Name

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive

Jamaican Style Beefy Cheese Patties

g
Frozen Appetizers & Hors D'oeuvres Caribbean Food Delights, Inc. Branded

Full Food Name

Jamaican Style Beefy Cheese Patties, Jamaican Style Beefy Cheese

Comparing Key Nutrients

Nutrient Mediterranea... Jamaican Sty...
Carbs 20.0g 36.0g
Sugars 1.0g 2.0g
Fiber 3.0g 0.0g
Protein 6.0g 14.0g
Fat 6.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Oli...

Jamaican Style Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell

Serving size 52.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH:WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, GREEN OLIVE PUREE (GREEN OLIVE, CAPERS, GARLIC POWDER, OREGANO, SEA SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY POWDER, ONION POWDER, SPICES), VEGETABLE GLYCERIN, SALT, NATURAL KALAMATA OLIVE FLAVOR, NATURAL ROASTED GARLIC FLAVOR.

Jamaican Style Beefy Cheese Patties

Serving size 142.0 Gg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 670.2mg 29%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.3mg 7%
Iron 2.0mg 11%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GROUND BEEF, WATER, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING], ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [(SOUP BASE (DEXTROSE, SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), NATURAL FLAVORS, ONIONS, SPICE BLEND, GARLIC, CARAMEL COLOR, PALM OIL), SALT, FLAVORING), MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT)], HOT PEPPERS, CARAMEL COLOR AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Olive Bo...

Minerals

Calcium 6% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Beefy C...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Olive Boldly ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌱 Minimally Processed
+ 6 more

Jamaican Style Beefy Cheese...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jamaican Style Beefy Cheese Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Podco, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408704

Report Data Issues for Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172510

Report Data Issues for Jamaican Style Beefy Cheese Patties