Nova Lox Smoked Salmon Salad has less impact on blood sugar than Mediterranean Orzo Salad
Mediterranean Orzo Salad
Nova Lox Smoked Salmon Salad
Mediterranean Orzo Salad
Nova Lox Smoked Salmon Salad
Comparing Key Nutrients
| Nutrient | Mediterranea... | Nova Lox Smo... |
|---|---|---|
| Carbs | 45.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 16.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Orzo Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORZO (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), ASSORTED BELL PEPPERS, CANOLA OIL, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), BALSAMIC VINEGAR, OLIVE OIL, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUGAR, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, AND SODIUM BENZOATE [PRESERVATIVE]), LEMON JUICE, CONTAINS LESS THAN 1%: HERBS, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), AND CALCIUM CHLORIDE.
Nova Lox Smoked Salmon Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), NOVA BITS (SALMON, SALT, SUGAR, SODIUM NITRITE, NATURAL WOOD SMOKE ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, FD&C YELLOW#5, FD&C YELLOW, FD&C RED#40, FD&C RED#3, SODIUM BENZOATE, CITRIC ACID), ARTIFICIAL FAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, XANTHAN GUM, CARAMEL COLOR) LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Orzo Salad
Vitamins
Minerals
Nova Lox Smoked Salmon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Orzo Salad
Nova Lox Smoked Salmon Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Orzo Salad Tags
Nova Lox Smoked Salmon Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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