Which food has less impact on blood sugar?
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean
Ready Pac Produce, Inc.Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
Dole Fresh Vegetables Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Lentil Cucum... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean vs Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber: Both have similar blood sugar impact with BSI scores of 17.7 and 19.6 respectively. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean
Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI STALK, CAULIFLOWER STALK, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), BASIL BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: BASIL, SPICES, XANTHAN GUM), HERB SEASONED FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL FLAVOR, YEAST, SOYBEAN OIL, SALT, CANOLA OIL, MALTODEXTRIN, WHEY, CORN STARCH, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (TO PREVENT CAKING]), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POWDERED CELLULOSE [TO PREVENT CAKING]).
Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES, RED CABBAGE, GRAINS: GREEN LENTILS, BLACK LENTILS, RED LENTILS, ONIONS, WHITE VINEGAR, WHITE BALSAMIC VINEGAR, SALT, GRANULATED GARLIC, HERBS, SPICES, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CONTAINS LESS THAN 2% OF: GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Robust E...
Minerals
Lentil Cucumber Fresh ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean Tags
Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean has a BSI of 17.7 while Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber has a BSI of 19.6. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean contains 11.0g of carbohydrates per 100g, while Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber contains 11.0g per 100g. Both foods have similar carbohydrate content.
Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean provides 2.0g of fiber per 100g, compared to 1.0g in Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.