Which food has less impact on blood sugar?

Mediterranean Style Chicken Pasta has less impact on blood sugar than Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

Mediterranean Style Chicken Pasta

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

Mediterranean Style Chicken Pasta
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 12.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 266.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 6.1g Not digested -12.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 12.0g Moderates impact -0.8
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Chicken Pasta

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Mediterranean Style Chicken Pasta

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

Comparing Key Nutrients

Nutrient Mediterranea... Vegan Tortil...
Carbs 36.0g 48.0g
Sugars 3.0g 6.0g
Fiber 2.0g 6.1g
Protein 12.0g 12.0g
Fat 4.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean St...

Vegan Tortilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Chicken Pasta

Serving size 227.0 Gg

Calories 229

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.9mg 5%
Sodium 420.0mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, LESS THAN 2% OF ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) BELL PEPPERS, BALSAMIC VINEGAR (WITH WATER), MODIFIED FOOD STARCH, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), OLIVE OIL, SEA SALT, GRANULATED SUGAR, CANOLA OIL, GRANULATED GARLIC, MUSTARD FLOUR, YEAST EXTRACT, SPICES, XANTHAN GUM.

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze

Serving size 266.0 Gg

Calories 359

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 880.5mg 38%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 101.1mg 8%
Iron 0.7mg 4%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC TOMATO PUREE, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER OIL AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), JALAPENO PEPPERS, ORGANIC MUSHROOMS, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style C...

Vitamins

Vitamin C 3% DV
Vitamin A 49% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vegan Tortilla Cassero...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Chicke...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Vegan Tortilla Casserole Wi...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Chicken Pasta Tags

🚀 Rocket Fuel

Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067951

Report Data Issues for Mediterranean Style Chicken Pasta

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412882

Report Data Issues for Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze