Which food has less impact on blood sugar?

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal has less impact on blood sugar than Conchiglie

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal

Conchiglie

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 1.8g Not digested -3.6
Net Carbs 13.8g Digestible carbs 27.6
Protein 7.7g Moderates impact -0.4
Fat 3.8g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal

g
Pasta By Shape & Type Wal Mart Stores, Inc. Branded

Full Food Name

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal, Mediterranean Style Chicken & Tortellini

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Mediterranea... Conchiglie
Carbs 53.0g 41.0g
Sugars 6.0g 2.0g
Fiber 6.1g 2.0g
Protein 26.0g 6.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1380.4mg 60%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 170.0mg 13%
Iron 3.0mg 17%
Potassium 809.2mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, VINEGAR, SALT], WHEAT FLOUR, ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DIETARY FIBER, PASTEURIZED WHOLE EGGS, MILK, GARLIC, ONIONS, SPICES, BETA CAROTENE [COLOR]), GARLIC HERB FETA SAUCE (WATER, OLIVE OIL, FETA CHEESE CRUMBLES [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CORN STARCH, GARLIC POWDER, SUGAR, SALT, SPICE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM), FULLY COOKED GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), RED BELL PEPPERS, SPINACH, SUNDRIED TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST).

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Ch...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Chicken...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543029

Report Data Issues for Mediterranean Style Chicken & Tortellini Grilled Chicken Strips With Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, And Kalamata Olives In An Herb And Feta Sauce Steam Meal

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie