Which food has less impact on blood sugar?

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl has less impact on blood sugar than Chicken Broth Mashed Potatoes

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Chicken Broth Mashed Potatoes

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 16.0g Not digested -32.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 14.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Broth Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 10.7g Moderates impact -2.9
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style

Chicken Broth Mashed Potatoes

g
Entrees, Sides & Small Meals Idahoan Foods, Llc Branded

Full Food Name

Chicken Broth Mashed Potatoes, Chicken Broth

Comparing Key Nutrients

Nutrient Mediterranea... Chicken Brot...
Carbs 66.0g 20.0g
Sugars 7.0g 1.0g
Fiber 16.0g 1.0g
Protein 14.0g 3.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Chicken Broth Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Serving size 250.0 Gg

Calories 400

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 66.0g 24%
Dietary Fiber 16.0g 57%
Total Sugars 7.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 110.0mg 8%
Iron 4.7mg 26%
Potassium 800.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOWL: WATER, CHICKPEAS, VINAIGRETTE*, COUSCOUS, RED BELL PEPPER, CARROT, RED KIDNEY BEANS, WHITE BEANS, BLACK BEANS. VINAIGRETTE*: ONION, WATER, RED BELL PEPPER, SUNFLOWER OIL, GARLIC, SUGAR, RED WINE VINEGAR, LEMON JUICE POWDER, SALT, YEAST EXTRACT, DRIED BASIL, DRIED OREGANO, WHITE PEPPER POWDER, CUMIN POWDER, GUAR GUM, NATURAL ORANGE FLAVOR.

Chicken Broth Mashed Potatoes

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.1mg 2%
Iron 0.0mg 0%
Potassium 264.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, SUGAR, BUTTERMILK, CHICKEN BROTH POWDER, NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, TURMERIC EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Ch...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broth Mashed P...

Minerals

Calcium 9% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Chickpe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Chicken Broth Mashed Potatoes

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Broth Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418784

Report Data Issues for Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632293

Report Data Issues for Chicken Broth Mashed Potatoes