Cooked White Rice has less impact on blood sugar than Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
Cooked White Rice
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
Cooked White Rice
Comparing Key Nutrients
| Nutrient | Mediterranea... | Cooked White... |
|---|---|---|
| Carbs | 66.0g | 33.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 16.0g | 0.0g |
| Protein | 14.0g | 3.0g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL: WATER, CHICKPEAS, VINAIGRETTE*, COUSCOUS, RED BELL PEPPER, CARROT, RED KIDNEY BEANS, WHITE BEANS, BLACK BEANS. VINAIGRETTE*: ONION, WATER, RED BELL PEPPER, SUNFLOWER OIL, GARLIC, SUGAR, RED WINE VINEGAR, LEMON JUICE POWDER, SALT, YEAST EXTRACT, DRIED BASIL, DRIED OREGANO, WHITE PEPPER POWDER, CUMIN POWDER, GUAR GUM, NATURAL ORANGE FLAVOR.
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Ch...
Minerals
Cooked White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mediterranean Style Chickpe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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