Which food has less impact on blood sugar?

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar has less impact on blood sugar than Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 16.0g Not digested -32.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 14.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar

g
Entrees, Sides & Small Meals Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar

Comparing Key Nutrients

Nutrient Mediterranea... Pacific, Org...
Carbs 66.0g 11.0g
Sugars 7.0g 0.0g
Fiber 16.0g 2.0g
Protein 14.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Pacific, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Serving size 250.0 Gg

Calories 400

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 66.0g 24%
Dietary Fiber 16.0g 57%
Total Sugars 7.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 110.0mg 8%
Iron 4.7mg 26%
Potassium 800.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOWL: WATER, CHICKPEAS, VINAIGRETTE*, COUSCOUS, RED BELL PEPPER, CARROT, RED KIDNEY BEANS, WHITE BEANS, BLACK BEANS. VINAIGRETTE*: ONION, WATER, RED BELL PEPPER, SUNFLOWER OIL, GARLIC, SUGAR, RED WINE VINEGAR, LEMON JUICE POWDER, SALT, YEAST EXTRACT, DRIED BASIL, DRIED OREGANO, WHITE PEPPER POWDER, CUMIN POWDER, GUAR GUM, NATURAL ORANGE FLAVOR.

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 290.0mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YELLOW CORNMEAL*, CHEDDAR CHEESE [ PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES]*, JALAPENO PEPPERS*, BUTTER (CREAM*, LACTIC ACID)*, SEA SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Ch...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pacific, Organic Polen...

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Chickpe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Pacific, Organic Polenta, J...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418784

Report Data Issues for Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863899

Report Data Issues for Pacific, Organic Polenta, Jalapeno Cheddar, Jalapeno Cheddar