Which food has less impact on blood sugar?
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style
Hy Vee, Inc.Conchiglie
Fresh & TastyComparing Key Nutrients
| Nutrient | Mediterranea... | Conchiglie |
|---|---|---|
| Carbs | 22.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 6.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style vs Conchiglie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style
Conchiglie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES, PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.
Conchiglie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Style Co...
Vitamins
Minerals
Conchiglie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style Tags
Conchiglie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style has a BSI of 37.4 while Conchiglie has a BSI of 76.1. Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style contains 12.6g of carbohydrates per 100g, while Conchiglie contains 73.2g per 100g. Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style has 60.6g fewer carbs, which may result in less blood sugar impact.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style provides 1.7g of fiber per 100g, compared to 3.6g in Conchiglie. Conchiglie provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.