Which food has less impact on blood sugar?

Milled Golden Flax Seed has less impact on blood sugar than Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

Milled Golden Flax Seed

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 2.2g Not digested -4.4
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.1g Moderates impact -0.3
Fat 7.3g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milled Golden Flax Seed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 4.0g Not digested -8.0
Net Carbs 0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

g
Other Grains & Seeds Wal Mart Stores, Inc. Branded

Full Food Name

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa

Milled Golden Flax Seed

g
Other Grains & Seeds Raley's Branded

Full Food Name

Milled Golden Flax Seed

Comparing Key Nutrients

Nutrient Mediterranea... Milled Golde...
Carbs 21.0g 4.0g
Sugars 1.0g 0.0g
Fiber 3.0g 4.0g
Protein 7.0g 3.0g
Fat 10.0g 6.0g

What Was Your Response?

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Mediterranean Sty...

Milled Golden Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

Serving size 138.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 190.4mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.4mg 5%
Iron 2.0mg 11%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, SPINACH, CHERRY TOMATOES, RED QUINOA, FETA CHEESE (SHEEP MILK, GOAT'S MILK, SEA SALT, CULTURE, MICROBIAL RENNET), EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

Milled Golden Flax Seed

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED GOLDEN FLAX SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Qu...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Milled Golden Flax Seed

Minerals

Calcium 27% DV
Iron 27% DV
Potassium 23% DV
Magnesium 100% DV
Phosphorus 67% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Quinoa ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Milled Golden Flax Seed

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa Tags

🛤️ Smooth Ride

Milled Golden Flax Seed Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549884

Report Data Issues for Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2106296

Report Data Issues for Milled Golden Flax Seed