Which food has less impact on blood sugar?
Mediterranean Tomato & Olive With Pasta
Atlantic Natural Foods LlcJamaican Style Jerk Potatoes And Sauce
Comparing Key Nutrients
| Nutrient | Mediterranea... | Jamaican Sty... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Mediterranean Tomato & Olive With Pasta vs Jamaican Style Jerk Potatoes And Sauce comparison: Mediterranean Tomato & Olive With Pasta has a high blood sugar impact (BSI 33.7) while Jamaican Style Jerk Potatoes And Sauce has moderate impact (BSI 27.9). Mediterranean Tomato & Olive With Pasta contains 2.0g more carbs per serving, Jamaican Style Jerk Potatoes And Sauce provides 1.0g more fiber. Consider Jamaican Style Jerk Potatoes And Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Tomato & Olive With Pasta
Jamaican Style Jerk Potatoes And Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Tomato & Olive With Pasta
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): WATER, UDON NOODLES (WHEAT FLOUR, SODIUM CARBONATE, SALT, SOYBEAN OIL), DICED TOMATO, NON-GMO TEXTURED SOY PROTEIN, TOMATO PASTE, ONION, SLICED GREEN OLIVE, SOYBEAN OIL, SUGAR, VINEGAR, GARLIC, SALT, CORN STARCH, VEGETABLE BROTH, SPICES, BLACK PEPPER.
Jamaican Style Jerk Potatoes And Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SUNFLOWER OIL, LESS THAN 2% OF COCONUT SUGAR, SEA SALT, DISTILLED VINEGAR, DRIED GARLIC, ONION POWDER, LIME OIL, DRIED BELL PEPPERS, SPICES, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Tomato &...
Minerals
Jamaican Style Jerk Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Tomato & Olive With Pasta Tags
Jamaican Style Jerk Potatoes And Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Tomato & Olive With Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jamaican Style Jerk Potatoes And Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Tomato & Olive With Pasta has a BSI of 33.7 while Jamaican Style Jerk Potatoes And Sauce has a BSI of 27.9. Jamaican Style Jerk Potatoes And Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Jamaican Style Jerk Potatoes And Sauce appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Tomato & Olive With Pasta contains 13.4g of carbohydrates per 100g, while Jamaican Style Jerk Potatoes And Sauce contains 13.6g per 100g. Both foods have similar carbohydrate content.
Mediterranean Tomato & Olive With Pasta provides 1.4g of fiber per 100g, compared to 2.4g in Jamaican Style Jerk Potatoes And Sauce. Jamaican Style Jerk Potatoes And Sauce provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.