Which food has less impact on blood sugar?
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber
Fresh & EasyGiant, Nature's Promise, Organic Green Beans
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Giant, Natur... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 28.0g | 0.0g |
Estimated Blood Sugar Response
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber vs Giant, Nature's Promise, Organic Green Beans: Significant difference in blood sugar impact. Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber has moderate impact (BSI 23.3) compared to Giant, Nature's Promise, Organic Green Beans's low impact (BSI 7.9). Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber contains 11.0g more carbs per serving, Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber provides 3.1g more fiber. Giant, Nature's Promise, Organic Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber
Giant, Nature's Promise, Organic Green Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (CHICKPEAS, CANOLA OIL, SESAME SEED PASTE, LEMON JUICE, GARLIC PUREE, SALT, CUMIN POWDER, CORN STARCH, CORIANDER POWDER), TOMATOES, CUCUMBER, OLIVE AND FETA MIX [KALAMATA STYLE OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)].
Giant, Nature's Promise, Organic Green Beans
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Traditio...
Vitamins
Minerals
Giant, Nature's Promis...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber Tags
Giant, Nature's Promise, Organic Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber has a BSI of 23.3 while Giant, Nature's Promise, Organic Green Beans has a BSI of 7.9. Giant, Nature's Promise, Organic Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant, Nature's Promise, Organic Green Beans appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber contains 6.7g of carbohydrates per 100g, while Giant, Nature's Promise, Organic Green Beans contains 7.1g per 100g. Both foods have similar carbohydrate content.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber provides 2.0g of fiber per 100g, compared to 2.4g in Giant, Nature's Promise, Organic Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.