Which food has less impact on blood sugar?

Organic Lemony Spinach has less impact on blood sugar than Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

Organic Lemony Spinach

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.1g Not digested -10.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 9.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemony Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

g
Pre Packaged Fruit & Vegetables Fresh & Easy Branded

Full Food Name

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

Organic Lemony Spinach

g
Pre Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Full Food Name

Organic Lemony Spinach

Comparing Key Nutrients

Nutrient Mediterranea... Organic Lemo...
Carbs 17.0g 3.0g
Sugars 4.0g 0.0g
Fiber 5.1g 2.0g
Protein 9.0g 2.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Tra...

Organic Lemony Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

Serving size 255.0 Gg

Calories 339

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1060.8mg 46%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (CHICKPEAS, CANOLA OIL, SESAME SEED PASTE, LEMON JUICE, GARLIC PUREE, SALT, CUMIN POWDER, CORN STARCH, CORIANDER POWDER), TOMATOES, CUCUMBER, OLIVE AND FETA MIX [KALAMATA STYLE OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES)].

Organic Lemony Spinach

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC DOCK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Traditio...

Vitamins

Vitamin C 7% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Lemony Spinach

Vitamins

Vitamin C 39% DV
Vitamin A 654% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Traditional H...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Organic Lemony Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber Tags

✨ Clean Machine
🚀 Rocket Fuel

Organic Lemony Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453947

Report Data Issues for Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060201

Report Data Issues for Organic Lemony Spinach