Which food has less impact on blood sugar?

Mediterranean Vegetarian Entree Falafel Mix has less impact on blood sugar than Baby Lima Beans

Mediterranean Vegetarian Entree Falafel Mix

Baby Lima Beans

Mediterranean Vegetarian Entree Falafel Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Lima Beans
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.7
Fiber 20.0g Not digested -40.0
Net Carbs 42.9g Digestible carbs 85.7
Protein 20.0g Moderates impact -3.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Vegetarian Entree Falafel Mix

g
Vegetable And Lentil Mixes United Natural Foods, Inc. Branded

Full Food Name

Mediterranean Vegetarian Entree Falafel Mix, Mediterranean

Baby Lima Beans

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Baby Lima Beans, Baby Lima

Comparing Key Nutrients

Nutrient Mediterranea... Baby Lima Beans
Carbs 20.0g 22.0g
Sugars 1.0g 3.0g
Fiber 5.0g 7.0g
Protein 8.0g 7.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Veg...

Baby Lima Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Vegetarian Entree Falafel Mix

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 42.0mg 3%
Iron 2.0mg 11%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG

Baby Lima Beans

Serving size 35.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.1mg 2%
Iron 2.2mg 12%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LIMA BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Vegetari...

Minerals

Calcium 12% DV
Iron 32% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Baby Lima Beans

Minerals

Calcium 9% DV
Iron 35% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Vegetarian En...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Baby Lima Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Vegetarian Entree Falafel Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Baby Lima Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407788

Report Data Issues for Mediterranean Vegetarian Entree Falafel Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505319

Report Data Issues for Baby Lima Beans