Which food has less impact on blood sugar?
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean
United Natural Foods, Inc.Mung Heritage Beans
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Mung Heritag... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 10.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mediterranean Vegetarian Entree Falafel Mix, Mediterranean vs Mung Heritage Beans: Both have similar blood sugar impact with BSI scores of 28.4 and 28.6 respectively. Mung Heritage Beans contains 5.0g more carbs per serving, Mung Heritage Beans provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean
Mung Heritage Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG
Mung Heritage Beans
Serving size 41.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Vegetari...
Minerals
Mung Heritage Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean Tags
Mung Heritage Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Vegetarian Entree Falafel Mix, Mediterranean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Vegetarian Entree Falafel Mix, Mediterranean has a BSI of 28.4 while Mung Heritage Beans has a BSI of 28.6. Mediterranean Vegetarian Entree Falafel Mix, Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean contains 57.1g of carbohydrates per 100g, while Mung Heritage Beans contains 61.0g per 100g. Mediterranean Vegetarian Entree Falafel Mix, Mediterranean has 3.8g fewer carbs, which may result in less blood sugar impact.
Mediterranean Vegetarian Entree Falafel Mix, Mediterranean provides 14.3g of fiber per 100g, compared to 24.4g in Mung Heritage Beans. Mung Heritage Beans provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.