Which food has less impact on blood sugar?
Mediterranean
Buzzard Products, Inc.Quinoa Meal With Piquillo Pepper
Star Markets Co.Comparing Key Nutrients
| Nutrient | Mediterranean | Quinoa Meal ... |
|---|---|---|
| Carbs | 13.0g | 28.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Mediterranean vs Quinoa Meal With Piquillo Pepper: Significant difference in blood sugar impact. Quinoa Meal With Piquillo Pepper has high impact (BSI 45.4) compared to Mediterranean's moderate impact (BSI 15.9). Quinoa Meal With Piquillo Pepper contains 15.0g more carbs per serving. Mediterranean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean
Quinoa Meal With Piquillo Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAR-COOKED CAULIFLOWER (93%), SUN DRIED TOMATO, GREEN OLIVES (SLICED), TOMATO (POWDER), RED PEPPER (DRIED), DRIED ONION (POWDER), GARLIC (POWDER), OREGANO, SALT, PAPRIKA (POWDER)
Quinoa Meal With Piquillo Pepper
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), PIQUILLO PEPPER, WHITE ONION, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID AND BLACK PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean
No significant vitamin or mineral data available
Quinoa Meal With Piqui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Tags
Quinoa Meal With Piquillo Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean has a BSI of 15.9 while Quinoa Meal With Piquillo Pepper has a BSI of 45.4. Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean contains 6.5g of carbohydrates per 100g, while Quinoa Meal With Piquillo Pepper contains 13.3g per 100g. Mediterranean has 6.8g fewer carbs, which may result in less blood sugar impact.
Mediterranean provides 2.5g of fiber per 100g, compared to 2.4g in Quinoa Meal With Piquillo Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.