Which food has less impact on blood sugar?

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit has less impact on blood sugar than Italian Pizza Crust

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit

Italian Pizza Crust

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 6.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Pizza Crust
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 7.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit

g
Pizza Mixes & Other Dry Dinners Kraft Heinz Foods Company Branded

Full Food Name

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit, Shepherd's Pie

Italian Pizza Crust

g
Pizza Mixes & Other Dry Dinners Oroweat Bakers Inc. Branded

Full Food Name

Italian Pizza Crust

Comparing Key Nutrients

Nutrient Shepherd's P... Italian Pizz...
Carbs 22.0g 25.0g
Sugars 5.0g 2.0g
Fiber 3.0g 4.0g
Protein 6.0g 7.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shepherd's Pie Cr...

Italian Pizza Crust

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 790.2mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONED POTATO FLAKES (POTATOES*, SALT, CANOLA OIL, MONO- AND DIGLYCERIDES, SPICE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM BISULFITE); SEASONING BLEND (WHEAT FLOUR, ONIONS*, MILK*, WHEY*, GARLIC*, MALTODEXTRIN, MODIFIED FOOD STARCH, TOMATO*, SALT, SPICE [CONTAINS CELERY], TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK*, SUNFLOWER OIL, NATURAL FLAVOR, CELLULOSE GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, VINEGAR, CORN SYRUP*, MOLASSES, CHEESE CULTURE, LACTIC ACID, CARAMEL COLOR, SUGAR, TAMARIND, ENZYMES); VEGETABLE BLEND (CARROTS*, PEAS*, SUGAR)

Italian Pizza Crust

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.0mg 3%
Iron 1.2mg 7%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shepherd's Pie Creamy ...

Vitamins

Vitamin C 10% DV
Vitamin A 347% DV

Minerals

Calcium 27% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Pizza Crust

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shepherd's Pie Creamy Chees...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Italian Pizza Crust

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210897

Report Data Issues for Shepherd's Pie Creamy Cheese Sauce With Seasoned Potato Flakes, Premium Seasonings & Vegetables Cheesy Casseroles Dinner Kit

Brand Oroweat Bakers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1506827

Report Data Issues for Italian Pizza Crust