Which food has less impact on blood sugar?
Mediterranean Yogurt Spread, Honey
Karoun Dairies Inc.Butter, Caramel Apple
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Mediterranea... | Butter, Cara... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Mediterranean Yogurt Spread, Honey vs Butter, Caramel Apple comparison: Butter, Caramel Apple has a moderate blood sugar impact (BSI 16.0) while Mediterranean Yogurt Spread, Honey has low impact (BSI 9.6). Butter, Caramel Apple contains 3.0g more carbs per serving. Consider Mediterranean Yogurt Spread, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Yogurt Spread, Honey
Butter, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Yogurt Spread, Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, HONEY, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, AND SALT.
Butter, Caramel Apple
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE BUTTER (APPLES, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER CONCENTRATE, SPICES, POTASSIUM SORBATE [PRESERVATIVE]), BROWN SUGAR, PURE CANE SUGAR, NATURAL CARAMEL FLAVOR, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Yogurt S...
Vitamins
Minerals
Butter, Caramel Apple
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Yogurt Spread, Honey Tags
Butter, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mediterranean Yogurt Spread, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Butter, Caramel Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Yogurt Spread, Honey has a BSI of 9.6 while Butter, Caramel Apple has a BSI of 16.0. Mediterranean Yogurt Spread, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Yogurt Spread, Honey appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Yogurt Spread, Honey contains 16.7g of carbohydrates per 100g, while Butter, Caramel Apple contains 53.3g per 100g. Mediterranean Yogurt Spread, Honey has 36.7g fewer carbs, which may result in less blood sugar impact.
Mediterranean Yogurt Spread, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Butter, Caramel Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.