Which food has less impact on blood sugar?
Medium American Gourmet Sauce, Medium
Nakamura Dental Mfg. Co., Ltd.Berry Barbecue Sauce
Ashman Distributing Co.Comparing Key Nutrients
| Nutrient | Medium Ameri... | Berry Barbec... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium American Gourmet Sauce, Medium vs Berry Barbecue Sauce: Significant difference in blood sugar impact. Berry Barbecue Sauce has moderate impact (BSI 26.0) compared to Medium American Gourmet Sauce, Medium's low impact (BSI 8.0). Berry Barbecue Sauce contains 9.0g more carbs per serving. Medium American Gourmet Sauce, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium American Gourmet Sauce, Medium
Berry Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium American Gourmet Sauce, Medium
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), HOT SAUCE (RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC FOWDER BROWN SUGAR, LIQUID SMOKE (MESQUITE SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL (SULPHITES), DEHYDRATED GARLIC, SUGAR, SPICES, NATURAL FLAVOR), LEMON JUICE CONCENTRATE (100% LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), GARLIC, SEASON SALT (SALT, SUGAR, DRIED ONION, CHILI PEPPER, SPICES, DRIED GARLIC, PAPRIKA, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES), ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.
Berry Barbecue Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, BLACKBERRY PUREE, BLUEBERRIES, WATER, VINEGAR, TOMATO CONCENTRATE, ONIONS, CORN SYRUP, VIRGINIA GENTLEMAN 90 STRAIGHT BOURBON WHISKEY, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LIQUID SMOKE, SPICES, NATURAL FLAVORINGS, SUGAR, ONION POWDER, MOLASSES, ANCHOVIES, HYDROLYZED SOY AND CORN PROTEIN, TAMARINDS, GARLIC, ESCHALOTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium American Gourme...
Minerals
Berry Barbecue Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium American Gourmet Sauce, Medium Tags
Berry Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium American Gourmet Sauce, Medium has a BSI of 8.0 while Berry Barbecue Sauce has a BSI of 26.0. Medium American Gourmet Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium American Gourmet Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium American Gourmet Sauce, Medium contains 21.1g of carbohydrates per 100g, while Berry Barbecue Sauce contains 43.3g per 100g. Medium American Gourmet Sauce, Medium has 22.3g fewer carbs, which may result in less blood sugar impact.
Medium American Gourmet Sauce, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Berry Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.