Which food has less impact on blood sugar?
Medium Cantina Style Salsa, Medium Cantina Style
Harris Teeter Inc.Snack Or Dip, Chipotle Black Bean
Trinidad/Benham Corp.Comparing Key Nutrients
| Nutrient | Medium Canti... | Snack Or Dip... |
|---|---|---|
| Carbs | 1.0g | 36.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 20.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Medium Cantina Style Salsa, Medium Cantina Style vs Snack Or Dip, Chipotle Black Bean: Significant difference in blood sugar impact. Snack Or Dip, Chipotle Black Bean has high impact (BSI 30.6) compared to Medium Cantina Style Salsa, Medium Cantina Style's minimal impact (BSI 2.0). Snack Or Dip, Chipotle Black Bean contains 35.0g more carbs per serving, Snack Or Dip, Chipotle Black Bean provides 20.0g more fiber. Medium Cantina Style Salsa, Medium Cantina Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cantina Style Salsa, Medium Cantina Style
Snack Or Dip, Chipotle Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cantina Style Salsa, Medium Cantina Style
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, COARSE GROUND TOMATOES, JALAPENO PEPPERS, WATER, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, CILANTRO, SUGAR, CORIANDER, NATURAL FLAVOR.
Snack Or Dip, Chipotle Black Bean
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, RICE STARCH, TOMATO*, SALT, GARLIC*, CHIPOTLE PEPPER, YEAST EXTRACT, RICE HULL CONCENTRATE, SPICES, MALTODEXTRIN, EXPELLER PRESSED SUNFLOWER OIL, VINEGAR, GUAR GUM, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cantina Style S...
Vitamins
Snack Or Dip, Chipotle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cantina Style Salsa, Medium Cantina Style Tags
Snack Or Dip, Chipotle Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cantina Style Salsa, Medium Cantina Style has a BSI of 2.0 while Snack Or Dip, Chipotle Black Bean has a BSI of 30.6. Medium Cantina Style Salsa, Medium Cantina Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Cantina Style Salsa, Medium Cantina Style appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cantina Style Salsa, Medium Cantina Style contains 3.3g of carbohydrates per 100g, while Snack Or Dip, Chipotle Black Bean contains 64.3g per 100g. Medium Cantina Style Salsa, Medium Cantina Style has 61.0g fewer carbs, which may result in less blood sugar impact.
Medium Cantina Style Salsa, Medium Cantina Style provides 0.0g of fiber per 100g, compared to 35.7g in Snack Or Dip, Chipotle Black Bean. Snack Or Dip, Chipotle Black Bean provides 35.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.