Which food has less impact on blood sugar?
Medium Cheddar Cheese, Medium Cheddar
Supervalu, Inc.Signature Spreads Salsa Di Parmigiano
Kowalski Companies Inc.Comparing Key Nutrients
| Nutrient | Medium Chedd... | Signature Sp... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Medium Cheddar Cheese, Medium Cheddar vs Signature Spreads Salsa Di Parmigiano: Both have similar blood sugar impact with BSI scores of 1.8 and 1.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cheddar Cheese, Medium Cheddar
Signature Spreads Salsa Di Parmigiano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cheddar Cheese, Medium Cheddar
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
Signature Spreads Salsa Di Parmigiano
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVE OIL, IMPORTED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), GARLIC, GREEN ONION, DRIED OREGANO, BLACK PEPPER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cheddar Cheese,...
Vitamins
Minerals
Signature Spreads Sals...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cheddar Cheese, Medium Cheddar Tags
Signature Spreads Salsa Di Parmigiano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cheddar Cheese, Medium Cheddar has a BSI of 1.8 while Signature Spreads Salsa Di Parmigiano has a BSI of 1.7. Signature Spreads Salsa Di Parmigiano has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Spreads Salsa Di Parmigiano appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cheddar Cheese, Medium Cheddar contains 4.6g of carbohydrates per 100g, while Signature Spreads Salsa Di Parmigiano contains 3.6g per 100g. Both foods have similar carbohydrate content.
Medium Cheddar Cheese, Medium Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Signature Spreads Salsa Di Parmigiano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.