Which food has less impact on blood sugar?
Medium Cheddar Sliced Cheese
Zah Tar PartnershipEasy Melt Pasteurized Prepared Cheese Product, Easy Melt
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Medium Chedd... | Easy Melt Pa... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Medium Cheddar Sliced Cheese vs Easy Melt Pasteurized Prepared Cheese Product, Easy Melt comparison: Easy Melt Pasteurized Prepared Cheese Product, Easy Melt has a low blood sugar impact (BSI 7.6) while Medium Cheddar Sliced Cheese has minimal impact (BSI 1.8). Easy Melt Pasteurized Prepared Cheese Product, Easy Melt contains 3.0g more carbs per serving. Consider Medium Cheddar Sliced Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cheddar Sliced Cheese
Easy Melt Pasteurized Prepared Cheese Product, Easy Melt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cheddar Sliced Cheese
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
Easy Melt Pasteurized Prepared Cheese Product, Easy Melt
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PARTSKIM MILK, CREAM, WHEY, MODIFIED FOOD STARCH, MICROFILTERED MILK PROTEIN, SODIUM PHOSPHATES. CALCIUM PHOSPHATE, SALT, LACTIC ACID CHEESE CULTURES, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cheddar Sliced ...
Minerals
Easy Melt Pasteurized ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cheddar Sliced Cheese Tags
Easy Melt Pasteurized Prepared Cheese Product, Easy Melt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Cheddar Sliced Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Easy Melt Pasteurized Prepared Cheese Product, Easy Melt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cheddar Sliced Cheese has a BSI of 1.8 while Easy Melt Pasteurized Prepared Cheese Product, Easy Melt has a BSI of 7.6. Medium Cheddar Sliced Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Cheddar Sliced Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cheddar Sliced Cheese contains 5.9g of carbohydrates per 100g, while Easy Melt Pasteurized Prepared Cheese Product, Easy Melt contains 14.3g per 100g. Medium Cheddar Sliced Cheese has 8.4g fewer carbs, which may result in less blood sugar impact.
Medium Cheddar Sliced Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Easy Melt Pasteurized Prepared Cheese Product, Easy Melt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.