Which food has less impact on blood sugar?
Medium Cheddar Thin Sliced Cheese, Medium Cheddar
Safeway, Inc.Jim's Cheese, Smoked Pepper Jack Cheese
Lipari Foods Operating Company, LlcComparing Key Nutrients
| Nutrient | Medium Chedd... | Jim's Cheese... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Medium Cheddar Thin Sliced Cheese, Medium Cheddar vs Jim's Cheese, Smoked Pepper Jack Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar
Jim's Cheese, Smoked Pepper Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Jim's Cheese, Smoked Pepper Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, JALAPENO PEPPERS NATURAL SMOKED FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cheddar Thin Sl...
Vitamins
Minerals
Jim's Cheese, Smoked P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar Tags
Jim's Cheese, Smoked Pepper Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Cheddar Thin Sliced Cheese, Medium Cheddar
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Report Data Issues for Jim's Cheese, Smoked Pepper Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cheddar Thin Sliced Cheese, Medium Cheddar has a BSI of 1.8 while Jim's Cheese, Smoked Pepper Jack Cheese has a BSI of 1.8. Jim's Cheese, Smoked Pepper Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Jim's Cheese, Smoked Pepper Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar contains 3.1g of carbohydrates per 100g, while Jim's Cheese, Smoked Pepper Jack Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Medium Cheddar Thin Sliced Cheese, Medium Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Jim's Cheese, Smoked Pepper Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.