Which food has less impact on blood sugar?
Medium Cremosa Salsa, Mexico City Style Taco Salsa
Mild Pineapple Pastor Salsa
Comparing Key Nutrients
| Nutrient | Medium Cremo... | Mild Pineapp... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Cremosa Salsa, Mexico City Style Taco Salsa
Mild Pineapple Pastor Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Cremosa Salsa, Mexico City Style Taco Salsa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATOES, ROASTED ONIONS, CANOLA OIL, WATER, SEA SALT, GARLIC, PEPPERS.
Mild Pineapple Pastor Salsa
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, PINEAPPLE TOPPING (WATER, PINEAPPLE, CANE SUGAR, PINEAPPLE CONCENTRATE, GUAR GUM), ONION, HATCH CHILE (HATCH GREEN CHILE, RICE FLOUR, SALT, SPICES, CITRIC ACID), LESS THAN 2% OF THE FOLLOWING: ALEPPO PEPPER, SUGAR, JALAPENO, APPLE CIDER VINEGAR (APPLE JUICE, WATER), CILANTRO, GREEN PEPPER, LIME JUICE, SALT, GARLIC, CITRIC ACID, CALCIUM CHLORIDE, CHIPOTLE CHILI POWDER, SPICES, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Cremosa Salsa, ...
Minerals
Mild Pineapple Pastor ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Cremosa Salsa, Mexic...
Mild Pineapple Pastor Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Cremosa Salsa, Mexico City Style Taco Salsa Tags
Mild Pineapple Pastor Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Cremosa Salsa, Mexico City Style Taco Salsa
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Report Data Issues for Mild Pineapple Pastor Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Cremosa Salsa, Mexico City Style Taco Salsa has a BSI of 4.0 while Mild Pineapple Pastor Salsa, Mild Pineapple Pastor has a BSI of 9.9. Medium Cremosa Salsa, Mexico City Style Taco Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Cremosa Salsa, Mexico City Style Taco Salsa appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Cremosa Salsa, Mexico City Style Taco Salsa contains 7.1g of carbohydrates per 100g, while Mild Pineapple Pastor Salsa, Mild Pineapple Pastor contains 16.7g per 100g. Medium Cremosa Salsa, Mexico City Style Taco Salsa has 9.5g fewer carbs, which may result in less blood sugar impact.
Medium Cremosa Salsa, Mexico City Style Taco Salsa provides 0.0g of fiber per 100g, compared to 0.0g in Mild Pineapple Pastor Salsa, Mild Pineapple Pastor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.