Which food has less impact on blood sugar?
Medium Enchilada Sauce, Medium
B&G Foods, Inc.Lee, Oyster Sauce
Wildwood HerbalComparing Key Nutrients
| Nutrient | Medium Enchi... | Lee, Oyster ... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Enchilada Sauce, Medium vs Lee, Oyster Sauce: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Medium Enchilada Sauce, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Enchilada Sauce, Medium
Lee, Oyster Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Enchilada Sauce, Medium
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DRIED RED CHILE PEPPERS, SALT, COTTONSEED OIL, CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SPICE, OLIVE OIL.
Lee, Oyster Sauce
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OYSTER EXTRACT (27%), SALT, SUGAR, SOY SAUCE (SOY BEAN, SALT, WHEAT), MODIFIED CORN STARCH, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Enchilada Sauce...
Vitamins
Minerals
Lee, Oyster Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Enchilada Sauce, Medium Tags
Lee, Oyster Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Enchilada Sauce, Medium has a BSI of 3.9 while Lee, Oyster Sauce has a BSI of 4.0. Medium Enchilada Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Enchilada Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Enchilada Sauce, Medium contains 5.0g of carbohydrates per 100g, while Lee, Oyster Sauce contains 13.3g per 100g. Medium Enchilada Sauce, Medium has 8.3g fewer carbs, which may result in less blood sugar impact.
Medium Enchilada Sauce, Medium provides 1.7g of fiber per 100g, compared to 0.0g in Lee, Oyster Sauce. Medium Enchilada Sauce, Medium provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.