Which food has less impact on blood sugar?
Medium Granulation 100% Pure Roasted Buckwheat Kasha
Birkett MillsOrganic Lentil Trio
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Medium Granu... | Organic Lent... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Medium Granulation 100% Pure Roasted Buckwheat Kasha vs Organic Lentil Trio: Significant difference in blood sugar impact. Medium Granulation 100% Pure Roasted Buckwheat Kasha has very high impact (BSI 70.5) compared to Organic Lentil Trio's moderate impact (BSI 28.5). Medium Granulation 100% Pure Roasted Buckwheat Kasha contains 16.0g more carbs per serving, Organic Lentil Trio provides 5.0g more fiber. Organic Lentil Trio is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Granulation 100% Pure Roasted Buckwheat Kasha
Organic Lentil Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Granulation 100% Pure Roasted Buckwheat Kasha
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT
Organic Lentil Trio
Serving size 36.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, AND ORGANIC BLACK LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Granulation 100...
Minerals
Organic Lentil Trio
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Granulation 100% Pure Roasted Buckwheat Kasha Tags
Organic Lentil Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Lentil Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Granulation 100% Pure Roasted Buckwheat Kasha has a BSI of 70.5 while Organic Lentil Trio has a BSI of 28.5. Organic Lentil Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lentil Trio appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Granulation 100% Pure Roasted Buckwheat Kasha contains 84.4g of carbohydrates per 100g, while Organic Lentil Trio contains 61.1g per 100g. Organic Lentil Trio has 23.3g fewer carbs, which may result in less blood sugar impact.
Medium Granulation 100% Pure Roasted Buckwheat Kasha provides 4.4g of fiber per 100g, compared to 19.4g in Organic Lentil Trio. Organic Lentil Trio provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.