Which food has less impact on blood sugar?
Organic Sprouted Garbanzo Beans
Jonathan Sprouts, Inc.Mashed Potatoes Seasoned With The Original Ranch, Original Ranch
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Organic Spro... | Mashed Potat... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Organic Sprouted Garbanzo Beans vs Mashed Potatoes Seasoned With The Original Ranch, Original Ranch: Both have similar blood sugar impact with BSI scores of 35.0 and 34.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Garbanzo Beans
Mashed Potatoes Seasoned With The Original Ranch, Original Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Garbanzo Beans
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED GARBANZO BEANS
Mashed Potatoes Seasoned With The Original Ranch, Original Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), BUTTERMILK, SALT, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NONFAT DRY MILK, CREAM, DRIED GARLIC, MONOGLYCERIDES, DRIED ONION, NATURAL FLAVORS, SPICES, CALCIUM STEAROYL LACTYLATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Garba...
Vitamins
Minerals
Mashed Potatoes Season...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Garbanzo Beans Tags
Mashed Potatoes Seasoned With The Original Ranch, Original Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sprouted Garbanzo Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Garbanzo Beans has a BSI of 35.0 while Mashed Potatoes Seasoned With The Original Ranch, Original Ranch has a BSI of 34.9. Mashed Potatoes Seasoned With The Original Ranch, Original Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes Seasoned With The Original Ranch, Original Ranch appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Garbanzo Beans contains 23.5g of carbohydrates per 100g, while Mashed Potatoes Seasoned With The Original Ranch, Original Ranch contains 71.4g per 100g. Organic Sprouted Garbanzo Beans has 47.9g fewer carbs, which may result in less blood sugar impact.
Organic Sprouted Garbanzo Beans provides 2.4g of fiber per 100g, compared to 7.1g in Mashed Potatoes Seasoned With The Original Ranch, Original Ranch. Mashed Potatoes Seasoned With The Original Ranch, Original Ranch provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.