Which food has less impact on blood sugar?
Medium Green Chile Enchilada Sauce
B&G Foods, Inc.Spicy With Ginger Wasabi Sauce
Comparing Key Nutrients
| Nutrient | Medium Green... | Spicy With G... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Medium Green Chile Enchilada Sauce vs Spicy With Ginger Wasabi Sauce: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Medium Green Chile Enchilada Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Green Chile Enchilada Sauce
Spicy With Ginger Wasabi Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Green Chile Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, SPICES, GARLIC POWDER, DISTILLED VINEGAR, TORULA YEAST, ACETIC ACID, CARAMELIZED SUGAR, SPICE EXTRACTIVE
Spicy With Ginger Wasabi Sauce
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, EGG AND EGG YOLKS, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS), HORSERADISH ROOT, VINEGAR, SUGAR, GROUND GINGER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FRESHNESS), ARTIFICIAL FLAVOR, XANTHAN GUM, FD&C YELLOW NO. 5, FD&C BLUE NO. 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Green Chile Enc...
Vitamins
Minerals
Spicy With Ginger Wasa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Green Chile Enchilada Sauce Tags
Spicy With Ginger Wasabi Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Green Chile Enchilada Sauce has a BSI of 6.0 while Spicy With Ginger Wasabi Sauce has a BSI of 1.9. Spicy With Ginger Wasabi Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy With Ginger Wasabi Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Green Chile Enchilada Sauce contains 5.0g of carbohydrates per 100g, while Spicy With Ginger Wasabi Sauce contains 20.0g per 100g. Medium Green Chile Enchilada Sauce has 15.0g fewer carbs, which may result in less blood sugar impact.
Medium Green Chile Enchilada Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Spicy With Ginger Wasabi Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.