Which food has less impact on blood sugar?
Cooking Sauce, Vidalia Onion
Sazco Inc.Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey
Village Cannery Of VermontComparing Key Nutrients
| Nutrient | Cooking Sauc... | Turmeric & H... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cooking Sauce, Vidalia Onion vs Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey comparison: Cooking Sauce, Vidalia Onion has a moderate blood sugar impact (BSI 22.0) while Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey has low impact (BSI 14.0). Cooking Sauce, Vidalia Onion contains 4.0g more carbs per serving. Consider Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooking Sauce, Vidalia Onion
Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Sauce, Vidalia Onion
Serving size 36.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR (GLUTEN FREE), TOMATO PASTE, VIDALIA ONIONS, BROWN SUGAR, MODIFIED FOOD STARCH (GLUTEN FREE), SALT, LEMON JUICE, YEAST EXTRACT, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), SPICES, GARLIC, ONION.
Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW APPLE CIDER VINEGAR, ORGANIC WILDFLOWER HONEY, WATER, ORGANIC PASTEURIZED TURMERIC JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Sauce, Vidalia...
Vitamins
Turmeric & Honey Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Sauce, Vidalia Onion Tags
Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooking Sauce, Vidalia Onion has a BSI of 22.0 while Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey has a BSI of 14.0. Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooking Sauce, Vidalia Onion contains 30.6g of carbohydrates per 100g, while Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey contains 23.3g per 100g. Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey has 7.2g fewer carbs, which may result in less blood sugar impact.
Cooking Sauce, Vidalia Onion provides 0.0g of fiber per 100g, compared to 0.0g in Turmeric & Honey Apple Cider Vinegar, Turmeric & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.