Which food has less impact on blood sugar?

Medium Green Chile has less impact on blood sugar than Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

Medium Green Chile

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

Medium Green Chile
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 2.6g Moderates impact -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Green Chile

g
Oriental, Mexican & Ethnic Sauces Lyndy's Foods, Llc Branded

Full Food Name

Medium Green Chile, Medium

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

g
Oriental, Mexican & Ethnic Sauces R. Torre & Co.Inc. Branded

Full Food Name

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

Comparing Key Nutrients

Nutrient Medium Green... Sea Salt Cho...
Carbs 9.0g 26.0g
Sugars 4.0g 25.0g
Fiber 3.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Green Chile

Sea Salt Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Green Chile

Serving size 136.0 Gg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CHILE PEPPERS, VEGETABLE BROTH (WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED VEGETABLES [ONIONS, GARLIC, CARROTS], SPICES [GROUND CELERY SEED, BLACK PEPPER]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, RICE FLOUR, GARLIC, CITRIC ACID.

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

Serving size 39.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, WATER, CANE INVERT SUGAR, BREAKFAST COCOA (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF SEA SALT, CHOCOLATE LIQUOR, CARRAGEENAN GUM, CITRIC ACID, NATURAL FLAVOR, MOLASSES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Green Chile

Vitamins

Vitamin C 29% DV
Vitamin A 61% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Chocolate Car...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Green Chile

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Sea Salt Chocolate Caramel ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Green Chile Tags

Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lyndy's Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2162973

Report Data Issues for Medium Green Chile

Brand R. Torre & Co.Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2571590

Report Data Issues for Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel