Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Chili Lime Chicken Thighs

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.9g Not digested -9.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 23.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

g
Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Full Food Name

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Medium Grill... Chili Lime C...
Carbs 15.0g 3.0g
Sugars 9.0g 0.0g
Fiber 4.9g 1.0g
Protein 23.0g 18.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Grilled Ch...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Serving size 290.0 Gg

Calories 191

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Sodium 968.6mg 42%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 29.0mg 2%
Iron 1.0mg 6%
Potassium 669.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CREAMY TOMATILLO CILANTRO SAUCE (FIRE-ROASTED TOMATILLOS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, GARLIC, CORN STARCH, FIRE-ROASTED POBLANO PEPPERS, SALT, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, CREAM, JALAPENO PEPPER, CILANTRO, CANE SUGAR), ONIONS, YELLOW BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Grilled Chicken...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Grilled Chicken Brea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde Tags

🚀 Rocket Fuel

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1659799

Report Data Issues for Medium Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce And Fire Roasted Poblanos Taco Skillet, Chicken Verde

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs