Which food has less impact on blood sugar?

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles has less impact on blood sugar than Premium Kefta Spice Blend

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles

Premium Kefta Spice Blend

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.5g Raises blood sugar 21.1
Fiber 2.6g Not digested -5.2
Net Carbs 7.9g Digestible carbs 15.9
Protein 2.6g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Kefta Spice Blend
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 16.7g Not digested -33.4
Net Carbs 33.3g Digestible carbs 66.6
Protein 8.3g Moderates impact -1.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles

g
Herbs & Spices Mi Abuelo Organic Chile Llc Branded

Full Food Name

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot

Premium Kefta Spice Blend

g
Herbs & Spices Zb Importing Inc. Branded

Full Food Name

Premium Kefta Spice Blend

Comparing Key Nutrients

Nutrient Medium Hot U... Premium Keft...
Carbs 4.0g 6.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Hot Unpeel...

Premium Kefta Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles

Serving size 38.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROASTED GREEN CHILE

Premium Kefta Spice Blend

Serving size 12.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES, GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Hot Unpeeled La...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Kefta Spice Blend

Vitamins

Vitamin C 22% DV

Minerals

Calcium 33% DV
Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Hot Unpeeled Las Cru...

Total Ingredients
1
Processing Level
Lightly Processed

Premium Kefta Spice Blend

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles Tags

✨ Clean Machine
🟢 Low Key Load

Premium Kefta Spice Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Abuelo Organic Chile Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551249

Report Data Issues for Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616664

Report Data Issues for Premium Kefta Spice Blend